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If you’re keen to take up the opportunity to have a complimentary discovery session, please use the form below to book in a timeslot.

For any other queries at all, please feel free to reach out on the details below.

Phone: +61 450 060 062
Email: contact@lifebalancemovement.com

You can also check out our FAQS here.

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A free gift for you...

Vision Board Kit: Harness the power of visualisation to achieve your goals! This FREE kit will step you through the process and get you inspired.

A free gift for you...

Vision Board Kit: Harness the power of visualisation to achieve your goals! This FREE kit will step you through the process and get you inspired.

Our Top Reads

A small dish with prayer beads sitting on it in front of an out of focus picture of the Bhuddha

Meditation, the many ways

The benefits of meditation have been the subject of research for quite some time: improved quality of sleep, better concentration and productivity, increased ability to manage stress and the alleviation of depression and anxiety symptoms.

Close up of part of striped orange and yellow petals and inner part of flower

The Gratitude Challenge

It was many years ago that I first experimented with the concept of gratitude and it is now a cornerstone of my daily life.

A hand holding a pen over a notebook

The Art of Journaling

Journaling is as old as time. Frequently dismissed as an activity for kids in school, it is often recommended as an effective method for adults to help process emotions and create more self-awareness.

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