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Our services

The Life Balance Movement offers personalised coaching services that focus on you and your unique life circumstances.

Our approach is not one size fits all. We acknowledge that you are the expert in your own life, and we have the evidence-based methodology, tools and the expertise to offer you the support and guidance you need to live your best life.

Our services

The Life Balance Movement offers personalised coaching services that focus on you and your unique life circumstances.

Our approach is not one size fits all. We acknowledge that you are the expert in your own life, and we have the evidence-based methodology, tools and the expertise to offer you the support and guidance you need to live your best life.

One on One Coaching

Tailored coaching to your needs and circumstances using evidence-based tools and strategies.

Offering a safe and confidential space to explore the mindset, habits and behaviours required to create the outcomes you want – with the accountability and support you need.

Life coach meeting with client

3 life areas where we can help

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Life Balance

  • Lots on your plate and feeling stressed and overwhelmed?
  • Are you working too much with not enough time for things you enjoy?
  • Not eating or sleeping well and have no time for exercise?
  • Wishing you had more energy?

These are signs that life is currently out of balance! Ready to claim it back and thrive?

Illustration of wreath of gum leaves and nuts

Life Architect

  • Are you searching for purpose and clarity?
  • Wanting to fulfill your potential and rekindle your passions?
  • Needing help to break through obstacles and uncover blind spots?
  • Ready to commit to strong boundaries, better time management, and organisation with ease?

For those who want to achieve their personal best. Ready to take charge and design the best version of your life?

Navigating the Workplace

  • Need help with effective goal setting and time management?
  • Looking for better ways to communicate, problem-solve, delegate, or lead your team?
  • Want guidance in navigating change?
  • Want to learn how to better manage yourself and increase your emotional intelligence?

Need some support navigating the dynamics of the corporate workplace?

What our clients say

What we offer

Our evidence-based approach to life balance coaching can help you escape overwhelm and live life with more clarity and purpose.

We offer two different approaches:

Structured coaching & discovery coaching

This allows us to individually tailor a plan to your needs, as well as your personal style of learning and coaching.

All of our coaching plans focus on your goals and include:

12 x 60-minute coaching sessions online or in-person

Worksheets and materials

Access to our membership site (coming soon)

Our approach

Our approach is based on the NeuroLeadership Institute’s Results Coaching System, a globally renowned, internationally accredited and science-backed methodology.

Approach #1

Structured Coaching

A structured program run over 12 weeks supported by evidence-based tools and strategies around vision and goal setting and a structured path to achieving those goals. For more details, see our FAQS.

A diagram with the title The Structured Coaching Approach
A diagram with the title The Discovery Coaching Approach

Approach #2

Discovery Coaching

A fluid and exploratory style of coaching with a more informal exploration of topics, habits or challenges supported by evidence-based tools and strategies. For more details, see our FAQS.

Ready to invest in yourself and live a life of purpose, balance and fulfilment?

Book in a complimentary session now!

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