We all know we should be getting consistent and good-quality sleep. Here’s a compelling article as to the reasons why.
Excerpt: “Researchers and clinicians now agree that good sleep hygiene is a pillar of the neuroprotective lifestyle, and there is compelling evidence that improving sleep can have huge benefits for overall well-being. …Yet many remain largely unaware of the importance of sleep. Some experts argue that we live in a sleep-deprived society, in which large sections of the population do not get enough rest or have otherwise unhealthy sleep patterns.”