The benefits of meditation have been the subject of research for quite some time: improved quality of sleep, better concentration and productivity, increased ability to manage stress and the alleviation of depression and anxiety symptoms.
It was many years ago that I first experimented with the concept of gratitude and it is now a cornerstone of my daily life.
Journaling is as old as time. Frequently dismissed as an activity for kids in school, it is often recommended as an effective method for adults to help process emotions and create more self-awareness.
The Life Balance Movement equips you with evidence-based coaching, tools and resources to help you achieve the best version of your life – in a healthy and balanced way. Redefine success, minus the burnout and fatigue of our modern times!
We will never send spam, see our Privacy Policy
© The Life Balance Movement. All Rights Reserved.
Design & Website by Wild Honey Creative
