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Meditation, the many ways

The benefits of meditation have been the subject of research for quite some time: improved quality of sleep, better concentration and productivity, increased ability to manage stress and the alleviation of depression and anxiety symptoms.

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The Art of Journaling

Journaling is as old as time. Frequently dismissed as an activity for kids in school, it is often recommended as an effective method for adults to help process emotions and create more self-awareness.

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