“Chronic exposure to stress hormones, whether it occurs during the prenatal period, infancy, childhood, adolescence, adulthood or aging, has an impact on brain structures involved in cognition and mental health.”
“We all know that exercise is good for us, but that doesn’t always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to find ease and joy in movement.”
“Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.”
“Don’t believe the headline – broccoli is one of the healthiest foods you can eat.”
“We all know we should be getting consistent and good-quality sleep. Here’s a compelling article as to the reasons why.”
The benefits of meditation have been the subject of research for quite some time: improved quality of sleep, better concentration and productivity, increased ability to manage stress and the alleviation of depression and anxiety symptoms.
It was many years ago that I first experimented with the concept of gratitude and it is now a cornerstone of my daily life.
Journaling is as old as time. Frequently dismissed as an activity for kids in school, it is often recommended as an effective method for adults to help process emotions and create more self-awareness.
The Life Balance Movement equips you with evidence-based coaching, tools and resources to help you achieve the best version of your life – in a healthy and balanced way. Redefine success, minus the burnout and fatigue of our modern times!
We will never send spam, see our Privacy Policy
© The Life Balance Movement. All Rights Reserved.
Design & Website by Wild Honey Creative
