“Chronic exposure to stress hormones, whether it occurs during the prenatal period, infancy, childhood, adolescence, adulthood or aging, has an impact on brain structures involved in cognition and mental health.”
“We all know that exercise is good for us, but that doesn’t always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to find ease and joy in movement.”
“Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.”
“Don’t believe the headline – broccoli is one of the healthiest foods you can eat.”
“We all know we should be getting consistent and good-quality sleep. Here’s a compelling article as to the reasons why.”
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